Services
From personal training to high-tech body scans and our infrared sauna, we’ve got services to help you train smarter, recover better, and feel your best.
Explore what’s available below and find the support that suits your goals.
INFRARED SAUNA
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Our infrared sauna is perfect for post-workout recovery. Each booking gives you private use of the sauna so you and a friend (if you choose) can enjoy a session in peace. Research shows infrared saunas can reduce muscle soreness, speed recovery, and boost circulation after exercise. Sessions are available during staffed hours only, bookings must be made in advance (book by phone, email or Instagram DM). With bookings starting 30 minutes after opening and the last session beginning 45 minutes before closing.
BODY COMPOSITION SCANNER
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Get a complete picture of your health in just 60 seconds with the Evolt 360 Body Composition Scanner. Using advanced bio-impedance technology, it measures over 40 key metrics including muscle mass, fat percentage, hydration, and visceral fat. Available to both members and non-members during staffed hours, each session takes around 30 minutes and requires a booking in advance. For the most accurate results, we recommend scanning in the morning while fasted after two glasses of water, and repeating every six weeks for men or every four weeks for women, ideally one week after their menstrual cycle. Book your session by phone, email, or Instagram DM and let our team guide you through your results and progress.
PERSONAL TRAINING
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At Gravity Fitness, our team of experienced Personal Trainers bring diverse expertise, from injury rehabilitation and mobility enhancement to weightlifting, bodybuilding, and functional performance. Whether you’re new to the gym or aiming to take your training to the next level, we’ll match you with the right professional to help you reach your goals safely and effectively. Members can also book an Intro Session to learn how to use our equipment correctly and receive a personalized starter program all the way through to advanced individualised program design. To get started, simply contact us by email, phone, or at reception. Our Personal Training Coordinator will connect you with a trainer who best suits your needs.
MASSAGE THERAPY
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Massage Therapy is available as part of our holistic approach to recovery and performance. Our in-house therapist specialises in techniques that help reduce muscle tension, improve mobility, and support faster recovery from training or injury. Sessions are usually booked directly with the therapist, making it easy to find a time that suits your schedule. If an in-house therapist isn’t available, our team can always recommend trusted local professionals to ensure you receive the care you need. For bookings or recommendations, simply get in touch with us at reception, by phone, or via email.
NUTRITION COACHING
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We’re proud to have a qualified in-house Sports Nutritionist available to support both members and non-members in person in Airlie Beach. Whether your goal is to reduce body fat, build muscle, improve your health, prepare for an upcoming competition such as Ironman, Hyrox, or Bikini Fitness, our nutrition expert can design a personalized plan tailored to your needs. To get started, simply contact us by email, phone, or visit reception, and we’ll connect you with Shannon directly, or forward your details so he can reach out to you personally.
GROUP CLASSES
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Our group classes are held next door at our partner studio, Unity Hybrid Training, a true hybrid training system designed to help you move better, feel stronger, and perform at your best. These small-group strength sessions focus on improving everyday function, mobility, and overall fitness in a sustainable way. Classes currently run on Monday, Wednesday, and Friday at 5:00 am, 6:00 am, and 9:00 am, with an extra Saturday session once a month at 7:00 am.
To join, simply download the Glofox app, create a free account under the club name UNITY.hybridtraining, go to Memberships, choose your preferred plan (direct debit or upfront), and start booking classes. You can also check our social media for updates on kettlebell workshops, special events, and themed sessions. All Unity memberships include free access to Gravity Fitness.
SPACE HIRE
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Looking for a private space to host your next fitness event, workshop, or team-building session? The enclosed Unity Hybrid Training studio is available for private bookings outside of class times. With premium equipment, open floor space, and a private setting, it’s ideal for sports clubs, companies, and community groups wanting a professional environment to train together.
Our coaching team can design and lead a tailored session for your goals — whether it’s a pre-season program for your team, workplace wellness, or a fun fitness challenge. We’ve worked with local groups including the Brahmans footy team and local businesses running corporate challenges that build strength, confidence, and team spirit.
To check availability, rates, or request a proposal, contact us via email or visit reception during staffed hours and we’ll help plan your session.
RETAIL AND SUPPLEMENTS
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The Gravity Fitness Shop offers training essentials, supplements, merchandise, as well as grab-and-go products to support your day, training and recovery.
We stock trusted supplement brands not readily available locally, along with practical accessories and recovery tools available for purchase during and outside staffed hours.
Please click HERE to find out more.